Kirtan T

"I decided to specialise in the field of biomechanics as I strongly believe that pain/injuries and fitness do not need to go hand in hand."

Kirtan developed a passion in bodybuilding and boxing at a young age of 9 and pursued his dreams to represent Singapore relentlessly. He was forced to stop at the age of 18 when he sustained multiple physical injuries from the sport.

He was bouncing between different treatments and exercise modalities but was unable to find a sustainable solution. He then realised that there was a missing link between rehab and high performance training. 

Having been a personal trainer for almost 8 years now, Kirtan now prioritises biomechanics in the coaching of his clients. He helps them find the balance between pain and performance, and to learn strategies that can help them move and perform pain-free. 

Relevant Certifications:

- Rehab trainer: Essentials + Masterclass 

- Precision Nutrition level 1 

- Australian Strength Performance: Fat Loss Specialisation 

- Master Functional Trainer (FTI Australia)

- Functional Patterns Human Foundations