How can we help?
Our lifestyles and past injuries can cause poor movement habits to develop, which may potentially leave us in a vicious cycle of pain and dysfunction. This affects our ability to function and perform at our best.
At Work Lift Balance, we help you bring awareness to your body's current state and then work closely with you to help you restore your movement abilities and improve your overall health.
Main Services
Physiotherapy
We focus on helping you to understand the cause of your pain and to come up with a diagnosis for treatment. Our consults includes any relevant posture and movement assessments. Sessions may include dry needling, manual therapy and guided movement to help you function optimally in the long run.
Price
$190 - $270
Duration
45-60 mins
Personal Training
Our team focuses on posture, biomechanics and skill development. Your journey with us begins with an assessment to help us better understand your goals so we can match you to the most suitable coach to help you work towards them.
Class size
1-to-1
Duration
45-60 mins
Small Group Classes
Focus
We offer group classes three times per week for clients who have done one-on-one training, and are interested in continuing their journey to optimise their movement for health. We recommend having done at least 5-10 sessions of personal training or physiotherapy before joining these classes.
Class size
Max 6
Duration
1 hour
Have questions?
We offer a non-obligatory discovery call with our coaches to help you better understand how we can help
Locate Us
464 Crawford Lane, 01-464 Singapore 190464
(Next to Outpost Climbing)
Get in Touch!
Business Hours
Monday: 11 a.m. - 7:30 p.m.
Tuesday: 10 a.m. - 7:30 p.m.
Saturday: 9:00 a.m. - 4p.m.
Closed on Thursdays, Sundays & Public Holidays
All sessions are by appointment only.